Cheesy Chicken and Vegetable Quinoa

Name: Cheesy Chicken and Vegetable Quinoa
Prep time: PT45 minM
Yield: 8 servings
Ingredients: 1/4 cup bread crumbs (Panko or make your own); 1 head broccoli, cut into florets; 1 cup Cheddar cheese; 1 cup Flour; 1½ Tbs. Chopped Garlic; 6-8 oz mushrooms, sliced; 2 cups nonfat milk; 1 tablespoon Extra-Virgin Olive Oil; 1/3 cup plain yogurt; 1 cup quinoa, uncooked; Salt and pepper, to taste; 3 boneless, skinless chicken breasts

The recipe Cheesy Chicken and Vegetable Quinoa can be made in around 45 minutes . For $1.24 per serving , this recipe covers 27% of your daily requirements of vitamins and minerals. This main course has 330 calories , 23g of protein , and 10g of fat per serving. This recipe serves 8. Head to the sto

blandhigh-protein

⏱️45 min

🍴Serves 8

🔥330 cal