Jambalaya Stew

Name: Jambalaya Stew
Prep time: PT45 minM
Yield: 4 servings
Ingredients: 2 fully cooked chicken sausage Links (about 6 oz) sliced into coins – I used Trader Joe's Sweet Italian Chicken Sausage; 1 14.5-oz. can fire-roasted diced tomatoes, no salt added; 3/4 cup onion, chopped; 1 large green bell pepper, seeded, chopped – I used yellow; 1 cup celery, chopped; 1 cup low-sodium chicken broth; 1/2 cup uncooked brown rice; 1 tbsp. garlic, minced; 1 tsp. cajun seasoning; 1/2 tsp. hot sauce, or more to taste; 1/4 tsp. dried oregano; 1/4 tsp. dried thyme; 6 oz. raw shrimp, tails removed, deveined, chopped

Forget going out to eat or ordering takeout every time you crave Cajun food. Try making Jambalaya Stew at home. This recipe serves 4. This main course has 263 calories , 17g of protein , and 8g of fat per serving. For $2.3 per serving , this recipe covers 15% of your daily requirements of vitamins a

high-protein

⏱️45 min

🍴Serves 4

🔥263 cal

📊 Nutrition per serving

263

Calories

17g

Protein

32g

Carbs

Fat

Fiber

🥬 Ingredients

2 fully cooked chicken sausage Links (about 6 oz) sliced into coins – I used Trader Joe's Sweet Italian Chicken Sausage
1 14.5-oz. can fire-roasted diced tomatoes, no salt added
3/4 cup onion, chopped

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