All Recipes
Agedashi Tofu
Need a gluten free and dairy free main course ? Agedashi Tofu could be a tremendous recipe to try. One serving contains 381 calories , 18g of protein , and 13g of fat . This recipe serves 1. For $3.03 per serving , this recipe covers 13% of your daily requirements of vitamins and minerals. 2 people
high-protein
⏱️45 min
🍴Serves 1
🔥381 cal
📊 Nutrition per serving
381
Calories
18g
Protein
48g
Carbs
13g
Fat
2g
Fiber
🥬 Ingredients
- 3 tablespoons cornstarch
- 2 green onions, chopped
- 2 tablespoons hoisin sauce
+2 more ingredients
Sign up to see full recipeReady to cook this? 🍳
Sign up free to unlock full recipes, save favourites, and get personalized meal plans.
Get Started Free🛒 Helpful products
🥤protein
Premier Protein Shakes (12-pack)
Easy protein when appetite is returning — protect your muscle mass
View on Amazon →✨protein
Vital Proteins Collagen Peptides
Supports skin, hair, and joints — mixes invisibly into any drink
View on Amazon →💪protein
Optimum Nutrition Gold Standard Whey
Your appetite is back — maximize protein to preserve lean muscle
View on Amazon →As an Amazon Associate, DoseMeals earns from qualifying purchases.