Seafood Gumbo

Name: Seafood Gumbo
Prep time: PT45 minM
Yield: 12 servings
Ingredients: 2 bay leaves; 3 ribs celery, finely diced; 8 cups cooked long-grain white rice; 1 tablespoon filé powder; 4 quarts shrimp stock, crab stock or fish stock; 1/2 cup flour; 6 cloves garlic, minced; 2 green bell peppers, diced; 1 pound fresh lump crab meat, picked over for shells and cartilage; 1/2 cup oil; 2 pounds okra, chopped; 2 medium onions, diced; 2 dozens oysters, freshly shucked, liquor reserved; Salt and freshly ground black pepper to taste; 1 tablespoon Creole seasoning blend; 2 pounds medium shrimp, peeled and deveined; 1 teaspoon dried thyme leaves; 1 cup tomato purée; 4 tomatoes, seeded and diced

Seafood Gumbo could be just the dairy free and pescatarian recipe you've been looking for. This recipe serves 12. This main course has 376 calories , 35g of protein , and 5g of fat per serving. For $4.87 per serving , this recipe covers 30% of your daily requirements of vitamins and minerals. This r

high-proteinhigh-fiber

⏱️45 min

🍴Serves 12

🔥376 cal