Lemon Chickpea & Tomato Stew

Name: Lemon Chickpea & Tomato Stew
Prep time: PT45 minM
Yield: 4 servings
Ingredients: 4 bay leaves- broken; 2 15 ounces cans chickpeas, drained and rinsed; 5 cups chicken broth; 1 teaspoon crushed red pepper; 1 Clove garlic, chopped; 3 Minced garlic cloves; 1 Fresno or Jalapeno chili seeded, stemmed& minced; 4 tablespoons fresh lemon juice& 1 tsp lemon zest; 1 tablespoon Olive oil; 1 1/2 teaspoons dried oregano, crumbled; Salt& Pepper; 1 Shallot, chopped; 2 cups fresh chard or spinach loosely chopped; 1 1/2 cups Oven Dried tomatoes coarsely chopped,

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Lemon Chickpea & Tomato Stew might be a recipe you should try. For $4.54 per serving , you get a main course that serves 4. One portion of this dish contains approximately 19g of protein , 10g of fa

high-proteinhigh-fiber

⏱️45 min

🍴Serves 4

🔥363 cal