Farmer's Strata with Kale and Tomatoes

Name: Farmer's Strata with Kale and Tomatoes
Prep time: PT45 minM
Yield: 4 servings
Ingredients: 1 teaspoon olive oil or coconut oil; 8 eggs; 1/4 cup Feta cheese, crumbled; Handful of fresh cilantro, chopped (about 3 Tablespoons); Handful of fresh parsley, chopped (about 3 Tablespoons); 2 cloves of garlic, minced; 2 green onions, white and green segments sliced; 6 large leaves of red kale, chopped and stems removed and sliced; 1 cup sliced Shitake mushrooms, about 4-5; 1/8 teaspoon pepper; 4 Roma tomatoes, sliced into 1/4" slices; 2 tablespoons salt

Farmer's Strata with Kale and Tomatoes is a main course that serves 4. One portion of this dish contains approximately 17g of protein , 13g of fat , and a total of 211 calories . For $1.67 per serving , this recipe covers 31% of your daily requirements of vitamins and minerals. 3 people have made th

high-protein

⏱️45 min

🍴Serves 4

🔥187 cal