Ethiopian Lentil Curry

Name: Ethiopian Lentil Curry
Prep time: PT1h 15minM
Yield: 6 servings
Ingredients: 1 tablespoon amchar masala; 1 cup brown lentils; 1 can crushed tomatoes; 1 cauliflower head, cut into bite size pieces; 2 garlic cloves, minced; 1 onion, diced; 2 cups frozen peas; 1/4 cup plain yogurt (optional); 2 tablespoons masala molida, also known as berbere; 1 can tomato paste; 2 tablespoons vegetable oil

If you have approximately 1 hour and 15 minutes to spend in the kitchen, Ethiopian Lentil Curry might be an excellent gluten free and lacto ovo vegetarian recipe to try. One portion of this dish contains about 16g of protein , 6g of fat , and a total of 285 calories . For $1.45 per serving , you get

blandhigh-proteinhigh-fiber

⏱️1h 15min

🍴Serves 6

🔥285 cal