Fluffy frittata with spinach

Name: Fluffy frittata with spinach
Prep time: PT45 minM
Yield: 4 servings
Ingredients: 8 eggs, separated; 2 cloves garlic, finely chopped; ½ tsp ground pepper, freshly ground; 3/4 teaspoon nutmeg; 1 ½ Tbs olive oil; 1/3 cup parmesan; ½ cup ricotta cheese; 1/4 teaspoon salt; 140 g fresh spinach, cleaned, blanched, well-drained and chopped; 140g frozen chopped spinach, thawed and wrung dry or

If you have about 45 minutes to spend in the kitchen, Fluffy frittata with spinach might be an outstanding gluten free, primal, and ketogenic recipe to try. One portion of this dish contains about 20g of protein , 20g of fat , and a total of 281 calories . For $1.48 per serving , this recipe covers

high-protein

⏱️45 min

🍴Serves 4

🔥282 cal