Crab & Sweet Corn Soup

Name: Crab & Sweet Corn Soup
Prep time: PT45 minM
Yield: 4 servings
Ingredients: 2 lbs. Red King crab, legs and claws, or other crab of your choosing, meat separated from the shells, picked through very carefully to remove all bits of shell and cartilage (and picked through again), shells reserved; 1 onion, coarsely chopped; 2 stalks of celery, coarsely chopped; 2 cloves of garlic, crushed; 14.5 oz can diced tomatoes, undrained; 2 bay leaves; 2 t. peppercorns; 4 sprigs of fresh thyme; 4 sprigs of fresh parsley; 2 qt. water; salt; 4 medium ears of fresh corn; 2 T. olive oil; 1 c. chopped shallots; 2 T. tomato paste; 2 t. minced fresh thyme, divided; 1/3 c. dry sherry; 1 roasted red bell pepper, coarsely chopped; 3/4 t. salt (or to taste); freshly ground black pepper

Crab & Sweet Corn Soup takes roughly 45 minutes from beginning to end. One portion of this dish contains about 18g of protein , 9g of fat , and a total of 323 calories . This recipe serves 4. For $3.18 per serving , this recipe covers 30% of your daily requirements of vitamins and minerals. It is a

high-proteinhigh-fiber

⏱️45 min

🍴Serves 4

🔥323 cal

📊 Nutrition per serving

323

Calories

18g

Protein

45g

Carbs

Fat

Fiber

🥬 Ingredients

2 lbs. Red King crab, legs and claws, or other crab of your choosing, meat separated from the shells, picked through very carefully to remove all bits of shell and cartilage (and picked through again), shells reserved
1 onion, coarsely chopped
2 stalks of celery, coarsely chopped

+17 more ingredients