Aromatic perch fillets

Name: Aromatic perch fillets
Prep time: PT45 minM
Yield: 3 servings
Ingredients: 6 bay leaves; 1 tablespoon black peppercorn; 1/2 teaspoon cardamom; 1 pinch of cinnamon, allspice and ginger; 100 grams corn flour; 1 tablespoon flour; 4 cloves garlic; 1/4 teaspoon ground nutmeg; 1/2 teaspoon ground sweet paprika; 1/2 teaspoon ground pepper; 300 milliliters light beer; 1/2 cup peanut oil; 500 grams perch fillets (fresh or frozen and thawed); 1/2 tablespoon sea salt; 1 tablespoon seasoning mix (or Old Bay seasoning)

Aromatic perch fillets is a dairy free and pescatarian main course. This recipe makes 3 servings with 398 calories , 37g of protein , and 10g of fat each. For $4.53 per serving , this recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe ta

high-protein

⏱️45 min

🍴Serves 3

🔥398 cal