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Pan-Seared Scallops
Pan-Seared Scallops is a gluten free, dairy free, and pescatarian recipe with 2 servings. One portion of this dish contains around 15g of protein , 2g of fat , and a total of 135 calories . For $4.44 per serving , this recipe covers 12% of your daily requirements of vitamins and minerals. This recip
high-protein
⏱️45 min
🍴Serves 2
🔥135 cal
📊 Nutrition per serving
135
Calories
15g
Protein
15g
Carbs
2g
Fat
2g
Fiber
🥬 Ingredients
- 1 clv garlic, finely, diced
- 2 ounces Ponzu sauce
- 2 mediums portabello mushroom, caps
+4 more ingredients
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