Banana Prawn Rolls

Name: Banana Prawn Rolls
Prep time: PT45 minM
Yield: 3 servings
Ingredients: 2Gently mix in banana chunks.; 5In a heated non-stick pan, fry the rolls, leaving ample space in between each one, else they will stick. I pan fried mine without oil and they turned out really well. No greasiness!; Half a chicken stock cube (bouillon), crumbled; 1/2 teaspoon tapioca flour or corn flour; 6Serve hot off the pan.; Banana and Prawn are a match made in heaven. These make wonderful snacks.; 1Marinate the prawns with all the seasoning listed above. Mix them up throroughly by hand, until the mixture becomes "bouncy" and elastic. Leave aside for about 10 to 15mins.; 300 grams prawns, shelled, deveined and smashed flat with a cleaver. Do not chop them up into bits because they wi; inch Vietnamese rice paper (round ones sold a pack), softened in lukewarm; 3Soak 1 sheet of Vietnamese rice paper in a dish of lukewarm water. It should soften very quickly. Once it's pliable, remove and allow to "drip dry" to remove excess water.; 4Place on a flat surface. Arrange banana prawn mix in row and roll into a firm wrap. Resist the temptation to load up on the filling ... the rice paper will tear.; 1/8 teaspoon salt; 1 teaspoon sesame oil; 1/2 cup sugar; 1/2 teaspoon Huatiao wine (optional if you don't have it, but for me, it's a must); 2 smalls or 3 very ripe bananas, peeled and cut into chunks; 3.0 to 4; 3.0 to 4

Banana Prawn Rolls is a gluten free, dairy free, and fodmap friendly recipe with 3 servings. One portion of this dish contains around 24g of protein , 5g of fat , and a total of 342 calories . For $2.36 per serving , this recipe covers 9% of your daily requirements of vitamins and minerals. Only a f

high-protein

⏱️45 min

🍴Serves 3

🔥342 cal

📊 Nutrition per serving

342

Calories

24g

Protein

53g

Carbs

Fat

Fiber

🥬 Ingredients

2Gently mix in banana chunks.
5In a heated non-stick pan, fry the rolls, leaving ample space in between each one, else they will stick. I pan fried mine without oil and they turned out really well. No greasiness!
Half a chicken stock cube (bouillon), crumbled

+15 more ingredients