All Recipes
Red Peas Soup
A beef dish from Jamaican cuisine. 28g protein per serving.
high-proteinnausea-safe
⏱️30 min
🍴Serves 2
🔥380 cal
📊 Nutrition per serving
380
Calories
28g
Protein
20g
Carbs
12g
Fat
4g
Fiber
🥬 Ingredients
- 2 cups Kidney Beans
- 1 large Carrots
- 2 chopped Spring Onions
+12 more ingredients
Sign up to see full recipeReady to cook this? 🍳
Sign up free to unlock full recipes, save favourites, and get personalized meal plans.
Get Started Free🛒 Helpful products
🥤protein
Premier Protein Shakes (12-pack)
Easy protein when appetite is returning — protect your muscle mass
View on Amazon →✨protein
Vital Proteins Collagen Peptides
Supports skin, hair, and joints — mixes invisibly into any drink
View on Amazon →💪protein
Optimum Nutrition Gold Standard Whey
Your appetite is back — maximize protein to preserve lean muscle
View on Amazon →As an Amazon Associate, DoseMeals earns from qualifying purchases.