Cauliflower Chickpea Stew

Name: Cauliflower Chickpea Stew
Prep time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 5/4 cup brown rice (240 g); Twice amount of water; 2 garlic gloves, crushed; 1 tsp tumeric; salt & pepper; 1 onion, chopped finely; 1 can chopped tomatoes (400 g); 2 tbsp tomato puree; 3 garlic gloves, crushed; 1 cm fresh ginger, grated (about 1 tsp); 1/2-1 fresh chili, chopped finely; 1 tsp cinnamon; 1 tsp garam masala; 1 tsp paprika; 1-2 sweet potatoes, cubes; 1/2 lemon, juice; 1 cup water (240 ml); 1/2 small cauliflower, bite size pieces; 1 tin chickpeas (400 g)

The recipe Cauliflower Chickpea Stew can be made in roughly 45 minutes. One portion of this dish contains about 14g of protein, 8g of fat, and a total of 455 calories. For $1.4 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be en

high-fibergut-healthmeal-prep

⏱️45

🍴Serves 4

🔥455 cal