Curried Chickpeas and Vegetables

Name: Curried Chickpeas and Vegetables
Prep time: 45 min
Yield: 2 servings
Ingredients: 1 cup of cooked chickpeas/garbanzo beans; 2 potatoes (cubed); 4 cups of water; 3 cubes of" NOT BEEF or NOT CHICKEN" vegan bouillons.; 1/2 medium onion (diced); 2 cloves of garlic; 6 oz can of diced tomatoes or pureed tomatoes; 1 cup of veggies (zucchini, carrots, 1 cup of fresh cilantro; 1 1/2 tablespoons of fresh ground ginger; 1 teaspoon of cumin; 2 tablespoons of curry powder; 1 teaspoon of garam masala; Pepper and liquid aminos (for salt) to taste; 1 tablespoon of oil (preferably grape seed oil or olive oil)

Curried Chickpeas and Vegetables takes about 45 minutes from beginning to end. This recipe makes 2 servings with 448 calories, 15g of protein, and 11g of fat each. For $2.05 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of veggies, potatoes, onion

high-fibergut-health

⏱️45

🍴Serves 2

🔥448 cal