All Recipes
Cottage Cheese & Berry Parfait Jars
Layered cottage cheese with fresh mixed berries, a drizzle of honey, and a sprinkle of hemp seeds — a high-protein, no-cook breakfast or snack.
high-proteinnausea-safemeal-prep
⏱️5 min
🍴Serves 1
🔥250 cal
📊 Nutrition per serving
250
Calories
24g
Protein
26g
Carbs
6g
Fat
3g
Fiber
🥬 Ingredients
- ¾ cup low-fat cottage cheese (1% milkfat)
- ½ cup mixed berries (blueberries, raspberries, strawberries)
- 1 tsp honey
+2 more ingredients
Sign up to see full recipeReady to cook this? 🍳
Sign up free to unlock full recipes, save favourites, and get personalized meal plans.
Get Started Free🛒 Helpful products
🥤protein
Premier Protein Shakes (12-pack)
Easy protein when appetite is returning — protect your muscle mass
View on Amazon →✨protein
Vital Proteins Collagen Peptides
Supports skin, hair, and joints — mixes invisibly into any drink
View on Amazon →💪protein
Optimum Nutrition Gold Standard Whey
Your appetite is back — maximize protein to preserve lean muscle
View on Amazon →As an Amazon Associate, DoseMeals earns from qualifying purchases.