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Citrus Seared Scallops with Pea Purée
Pan-seared sea scallops over a bright green pea and mint purée — an elegant, restaurant-quality dish that is surprisingly easy to make.
high-proteinnausea-safe
⏱️25 min
🍴Serves 2
🔥270 cal
📊 Nutrition per serving
270
Calories
28g
Protein
22g
Carbs
7g
Fat
5g
Fiber
🥬 Ingredients
- 300g (10.5 oz) large sea scallops, patted completely dry
- 2 cups frozen peas, thawed
- 2 tbsp fresh mint leaves
+5 more ingredients
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