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Sardine & White Bean Toast
Omega-3-rich sardines mashed with white beans, lemon, and fresh parsley on whole-grain toast — a nutrient-dense, high-protein open-face sandwich.
high-proteinhigh-fibergut-health
⏱️10 min
🍴Serves 2
🔥310 cal
📊 Nutrition per serving
310
Calories
26g
Protein
30g
Carbs
9g
Fat
7g
Fiber
🥬 Ingredients
- 1 can (125g) sardines in water or olive oil, drained
- ½ can (200g) white beans, drained and rinsed
- 2 slices whole-grain bread
+5 more ingredients
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