All Recipes
Tuna & Quinoa Power Salad
Protein-rich chunk-light tuna tossed with cooked quinoa, cherry tomatoes, kalamata olives, and a bright lemon-herb vinaigrette.
high-proteinmeal-prep
⏱️15 min
🍴Serves 2
🔥330 cal
📊 Nutrition per serving
330
Calories
34g
Protein
28g
Carbs
10g
Fat
4g
Fiber
🥬 Ingredients
- 2 cans (140g each) chunk-light tuna in water, drained
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
+6 more ingredients
Sign up to see full recipeReady to cook this? 🍳
Sign up free to unlock full recipes, save favourites, and get personalized meal plans.
Get Started Free🛒 Helpful products
🥤protein
Premier Protein Shakes (12-pack)
Easy protein when appetite is returning — protect your muscle mass
View on Amazon →✨protein
Vital Proteins Collagen Peptides
Supports skin, hair, and joints — mixes invisibly into any drink
View on Amazon →💪protein
Optimum Nutrition Gold Standard Whey
Your appetite is back — maximize protein to preserve lean muscle
View on Amazon →As an Amazon Associate, DoseMeals earns from qualifying purchases.