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Lemon Herb Baked Tilapia
Mild, flaky tilapia baked with lemon zest, fresh herbs, and a touch of olive oil — a quick and gentle protein for sensitive digestive systems.
high-proteinnausea-safe
⏱️20 min
🍴Serves 2
🔥210 cal
📊 Nutrition per serving
210
Calories
34g
Protein
3g
Carbs
7g
Fat
1g
Fiber
🥬 Ingredients
- 2 tilapia fillets (~170g each)
- 2 tbsp lemon juice
- 1 tsp lemon zest
+5 more ingredients
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