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Turkey & Kale Egg White Skillet
Lean ground turkey sautéed with kale, bell pepper, and egg whites — a protein-packed one-pan breakfast that keeps nausea at bay.
high-proteinmeal-prepnausea-safe
⏱️20 min
🍴Serves 2
🔥290 cal
📊 Nutrition per serving
290
Calories
36g
Protein
10g
Carbs
11g
Fat
3g
Fiber
🥬 Ingredients
- 170g (6 oz) lean ground turkey (93% lean)
- 3 large egg whites
- 2 cups chopped kale, stems removed
+5 more ingredients
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